siavashkharasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 392 14%
Fat:
 
Prot:
 
Carbs:
12.33g
 
19.21g
 
52.34g
- -
Fri 28: 1228 44%
Fat:
 
Prot:
 
Carbs:
43.64g
 
107.36g
 
107.41g
- -
November 2017
October 2017
Mon 30: 605 * 22%
Fat:
 
Prot:
 
Carbs:
3.25g
 
14.70g
 
145.41g
- -
September 2017
Mon 25: - - 3078* -
Sun 24: 309 * 11%
Fat:
 
Prot:
 
Carbs:
14.63g
 
22.51g
 
23.70g
- -
Fri 22: 475 * 17%
Fat:
 
Prot:
 
Carbs:
12.78g
 
28.47g
 
65.29g
2893  2418
Tue 12: 292 * 10%
Fat:
 
Prot:
 
Carbs:
1.92g
 
46.40g
 
22.13g
- -
Mon 11: - - 2570* -
May 2016
Sun 8: - - 3083 -
April 2016
Thu 28: - - 3021* -
Wed 27: - - 3021 -
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