DeanDon1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Mon 12: 937 * 31%
Fat:
 
Prot:
 
Carbs:
16.41g
 
142.74g
 
59.05g
- -
August 2016
Tue 2: 865 * 29%
Fat:
 
Prot:
 
Carbs:
15.55g
 
40.92g
 
149.16g
- -
July 2016
Wed 13: 223 * 7%
Fat:
 
Prot:
 
Carbs:
1.51g
 
5.60g
 
43.53g
- -
Thu 7: 115 * 4%
Fat:
 
Prot:
 
Carbs:
1.07g
 
3.49g
 
26.07g
- -
June 2016
Thu 30: 956 * 32%
Fat:
 
Prot:
 
Carbs:
18.21g
 
143.83g
 
59.76g
- -
Wed 22: 1123 * 37%
Fat:
 
Prot:
 
Carbs:
21.29g
 
149.90g
 
88.99g
- -
Mon 13: 846 * 28%
Fat:
 
Prot:
 
Carbs:
13.40g
 
124.28g
 
66.24g
- -
Thu 9: 260 * 9%
Fat:
 
Prot:
 
Carbs:
2.67g
 
18.10g
 
41.38g
- -
May 2016
Mon 30: 903 30%
Fat:
 
Prot:
 
Carbs:
13.75g
 
137.93g
 
63.16g
- -
Fri 27: 1085 36%
Fat:
 
Prot:
 
Carbs:
21.23g
 
144.90g
 
84.75g
- -
Thu 26: 1085 * 36%
Fat:
 
Prot:
 
Carbs:
21.23g
 
144.90g
 
84.75g
- -
Wed 25: 1229 * 41%
Fat:
 
Prot:
 
Carbs:
33.08g
 
154.28g
 
83.49g
- -
Thu 19: 1102 * 37%
Fat:
 
Prot:
 
Carbs:
21.29g
 
148.50g
 
84.99g
- -
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