azadshaikh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 340 * 16%
Fat:
 
Prot:
 
Carbs:
29.54g
 
15.48g
 
9.68g
- -
Sat 9: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
66.17g
 
54.28g
 
167.67g
- -
April 2020
Fri 24: 236 * 11%
Fat:
 
Prot:
 
Carbs:
14.47g
 
12.32g
 
15.59g
- -
August 2019
Tue 6: 257 * 12%
Fat:
 
Prot:
 
Carbs:
28.92g
 
0.13g
 
0.76g
- -
March 2018
Mon 26: 378 * 18%
Fat:
 
Prot:
 
Carbs:
23.85g
 
26.73g
 
12.71g
- -
Fri 16: 628 * 30%
Fat:
 
Prot:
 
Carbs:
27.08g
 
28.13g
 
69.96g
- -
Wed 14: 458 * 22%
Fat:
 
Prot:
 
Carbs:
11.99g
 
13.36g
 
82.97g
- -
Tue 13: 1187 * 57%
Fat:
 
Prot:
 
Carbs:
61.84g
 
123.86g
 
28.04g
- -
October 2017
Thu 26: 54 * 3%
Fat:
 
Prot:
 
Carbs:
1.41g
 
1.60g
 
9.33g
- -
June 2017
Mon 12: 98 * 4%
Fat:
 
Prot:
 
Carbs:
6.92g
 
6.68g
 
1.89g
- -
November 2016
Mon 7: 1591 * 69%
Fat:
 
Prot:
 
Carbs:
86.95g
 
140.79g
 
59.06g
- -
October 2015
Fri 16: 303 * 13%
Fat:
 
Prot:
 
Carbs:
9.68g
 
18.52g
 
35.60g
- -
August 2014
Thu 28: 422 * 18%
Fat:
 
Prot:
 
Carbs:
2.06g
 
8.72g
 
89.92g
- -
Sun 24: 927 * 40%
Fat:
 
Prot:
 
Carbs:
38.75g
 
41.19g
 
113.53g
- -
Thu 14: 607 * 26%
Fat:
 
Prot:
 
Carbs:
42.25g
 
37.31g
 
20.45g
2338*  1731
Fri 8: 691 * 30%
Fat:
 
Prot:
 
Carbs:
33.17g
 
34.99g
 
63.71g
- -
Thu 7: 691 * 30%
Fat:
 
Prot:
 
Carbs:
33.17g
 
34.99g
 
63.71g
- -
July 2014
Tue 8: 142 * 6%
Fat:
 
Prot:
 
Carbs:
7.04g
 
6.05g
 
15.00g
- -
Mon 7: 658 * 29%
Fat:
 
Prot:
 
Carbs:
45.21g
 
39.72g
 
23.20g
- -
March 2014
Wed 26: 388 * 17%
Fat:
 
Prot:
 
Carbs:
27.42g
 
5.43g
 
29.98g
- -
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