a_sabo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 383 * 22%
Fat:
 
Prot:
 
Carbs:
9.81g
 
17.23g
 
51.60g
- -
March 2024
Wed 20: 442 * 25%
Fat:
 
Prot:
 
Carbs:
22.58g
 
42.14g
 
19.38g
- -
Tue 19: 331 * 19%
Fat:
 
Prot:
 
Carbs:
18.32g
 
22.77g
 
18.81g
- -
Mon 18: 889 * 51%
Fat:
 
Prot:
 
Carbs:
27.08g
 
57.90g
 
104.02g
- -
Sat 16: 1108 * 64%
Fat:
 
Prot:
 
Carbs:
65.40g
 
78.30g
 
52.79g
- -
Fri 15: 270 * 16%
Fat:
 
Prot:
 
Carbs:
12.17g
 
37.83g
 
0.62g
- -
Sun 3: 1161 * 67%
Fat:
 
Prot:
 
Carbs:
85.50g
 
58.40g
 
40.49g
- -
Sat 2: 336 * 19%
Fat:
 
Prot:
 
Carbs:
22.18g
 
30.51g
 
4.31g
- -
Fri 1: 1269 * 73%
Fat:
 
Prot:
 
Carbs:
104.83g
 
73.11g
 
13.45g
- -
February 2024
Thu 29: 1725 * 99%
Fat:
 
Prot:
 
Carbs:
141.59g
 
86.83g
 
31.96g
2228*  503
Wed 28: 1507 * 87%
Fat:
 
Prot:
 
Carbs:
122.15g
 
62.13g
 
46.02g
2273*  766
Tue 27: 1574 * 91%
Fat:
 
Prot:
 
Carbs:
123.77g
 
92.65g
 
16.84g
2225*  651
Mon 26: 1458 * 84%
Fat:
 
Prot:
 
Carbs:
120.44g
 
71.76g
 
23.84g
2546*  1088
Sun 25: - - 1945* -
Sat 24: - - 2352* -
Fri 23: - - 2294* -
Thu 22: - - 2081* -
Wed 21: - - 2976* -
Tue 20: - - 2243* -
Mon 19: - - 2743* -
Sun 18: - - 2986* -
Sat 17: - - 2785* -
Fri 16: - - 2362* -
Thu 15: - - 2602* -
Wed 14: 164 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
12.75g
 
11.40g
3116*  2952
Tue 13: - - 2205* -
Mon 12: - - 2551* -
Sun 11: - - 2175* -
Sat 10: - - 2865* -
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