Tusenichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 552 * 32%
Fat:
 
Prot:
 
Carbs:
33.72g
 
17.16g
 
42.92g
- -
Fri 10: 516 * 29%
Fat:
 
Prot:
 
Carbs:
31.89g
 
24.84g
 
30.55g
- -
Thu 9: 486 * 28%
Fat:
 
Prot:
 
Carbs:
29.00g
 
21.36g
 
33.25g
- -
Wed 8: 1029 * 59%
Fat:
 
Prot:
 
Carbs:
47.30g
 
58.96g
 
90.84g
- -
Tue 7: 1569 * 90%
Fat:
 
Prot:
 
Carbs:
73.09g
 
93.64g
 
132.19g
- -
Mon 6: 1372 * 78%
Fat:
 
Prot:
 
Carbs:
62.43g
 
77.83g
 
119.97g
- -
Sun 5: 684 * 39%
Fat:
 
Prot:
 
Carbs:
43.24g
 
31.35g
 
41.90g
- -
Sat 4: 520 * 30%
Fat:
 
Prot:
 
Carbs:
32.13g
 
18.49g
 
38.59g
- -
Fri 3: 979 * 56%
Fat:
 
Prot:
 
Carbs:
54.17g
 
43.19g
 
78.35g
- -
Thu 2: 1455 * 83%
Fat:
 
Prot:
 
Carbs:
81.63g
 
70.11g
 
107.45g
- -
Wed 1: 1214 * 69%
Fat:
 
Prot:
 
Carbs:
74.42g
 
57.02g
 
76.81g
- -
April 2024
Tue 30: 517 * 30%
Fat:
 
Prot:
 
Carbs:
34.49g
 
32.76g
 
17.43g
- -
Sat 27: 1767 * 101%
Fat:
 
Prot:
 
Carbs:
88.37g
 
82.98g
 
160.61g
- -
Fri 26: 1540 * 88%
Fat:
 
Prot:
 
Carbs:
71.95g
 
60.56g
 
162.42g
- -
Thu 25: 1830 * 105%
Fat:
 
Prot:
 
Carbs:
95.80g
 
85.75g
 
154.32g
- -
Wed 24: 1708 * 98%
Fat:
 
Prot:
 
Carbs:
84.33g
 
86.61g
 
148.03g
- -
Tue 23: 1360 * 78%
Fat:
 
Prot:
 
Carbs:
52.52g
 
60.28g
 
157.95g
- -
Mon 22: 1614 * 92%
Fat:
 
Prot:
 
Carbs:
69.29g
 
63.67g
 
179.60g
- -
Sun 21: 1068 * 61%
Fat:
 
Prot:
 
Carbs:
54.74g
 
43.08g
 
99.69g
- -
Sat 20: 367 * 21%
Fat:
 
Prot:
 
Carbs:
24.54g
 
22.26g
 
13.01g
- -
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