| December 2019 |
| Thu 19: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
36.93g |
|
29.94g |
|
-
|
-
|
| Wed 18: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
37.89g |
|
24.57g |
|
-
|
-
|
| Tue 17: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
42.43g |
|
140.14g |
|
-
|
-
|
| Mon 16: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
114.07g |
|
27.43g |
|
22.14g |
|
-
|
-
|
| Sun 15: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
70.08g |
|
30.35g |
|
-
|
-
|
| Sat 14: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
97.95g |
|
48.87g |
|
37.72g |
|
-
|
-
|
| Fri 13: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
125.23g |
|
31.66g |
|
-
|
-
|
| Thu 12: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
47.48g |
|
60.13g |
|
-
|
-
|
| Wed 11: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
94.31g |
|
24.66g |
|
59.15g |
|
-
|
-
|
| Tue 10: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
105.96g |
|
56.30g |
|
28.90g |
|
-
|
-
|
| Mon 9: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
53.99g |
|
40.34g |
|
-
|
-
|
| Fri 6: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
15.93g |
|
148.14g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
3.87g |
|
13.58g |
|
-
|
-
|
| Mon 18: |
796 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
51.21g |
|
19.67g |
|
-
|
-
|
| Sun 17: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
69.22g |
|
27.64g |
|
-
|
-
|
| Sat 16: |
1872 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
173.81g |
|
36.07g |
|
134.26g |
|
-
|
-
|
| Fri 15: |
1357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
129.97g |
|
27.51g |
|
-
|
-
|
| Thu 14: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
120.25g |
|
95.65g |
|
39.56g |
|
3145*
|
 1580
|
| Wed 13: |
1154 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
93.55g |
|
38.53g |
|
14.40g |
|
-
|
-
|
| Tue 12: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
134.62g |
|
80.10g |
|
21.55g |
|
-
|
-
|
