alba657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1155 * 43%
Fat:
 
Prot:
 
Carbs:
52.48g
 
65.50g
 
108.89g
- -
Wed 8: 1099 * 41%
Fat:
 
Prot:
 
Carbs:
48.01g
 
51.41g
 
123.94g
- -
Mon 6: 1220 * 45%
Fat:
 
Prot:
 
Carbs:
49.47g
 
59.04g
 
140.53g
- -
April 2024
Sun 28: 399 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
10.09g
 
70.94g
- -
Thu 18: 694 * 26%
Fat:
 
Prot:
 
Carbs:
15.30g
 
50.44g
 
98.04g
- -
Sat 6: 1187 * 44%
Fat:
 
Prot:
 
Carbs:
52.00g
 
61.92g
 
121.10g
- -
Mon 1: 698 * 26%
Fat:
 
Prot:
 
Carbs:
28.66g
 
31.74g
 
77.13g
- -
March 2024
Mon 11: 1198 * 44%
Fat:
 
Prot:
 
Carbs:
52.69g
 
70.12g
 
115.96g
- -
February 2024
Sun 18: 816 * 30%
Fat:
 
Prot:
 
Carbs:
27.30g
 
62.34g
 
91.04g
- -
Wed 14: 1219 * 45%
Fat:
 
Prot:
 
Carbs:
78.60g
 
86.48g
 
44.05g
- -
Sun 11: 1220 * 45%
Fat:
 
Prot:
 
Carbs:
86.30g
 
67.95g
 
43.32g
- -
January 2024
Wed 31: 958 * 35%
Fat:
 
Prot:
 
Carbs:
60.96g
 
71.77g
 
38.47g
- -
Mon 29: 1051 * 39%
Fat:
 
Prot:
 
Carbs:
55.51g
 
92.61g
 
36.06g
- -
Sun 21: 852 * 32%
Fat:
 
Prot:
 
Carbs:
28.88g
 
48.58g
 
106.54g
- -
June 2021
Wed 2: 505 * 19%
Fat:
 
Prot:
 
Carbs:
12.03g
 
31.51g
 
68.12g
- -
May 2021
Mon 31: 963 * 36%
Fat:
 
Prot:
 
Carbs:
33.33g
 
75.89g
 
95.65g
- -
Sun 23: 1026 * 38%
Fat:
 
Prot:
 
Carbs:
40.52g
 
64.76g
 
111.53g
- -
Fri 21: 1051 * 39%
Fat:
 
Prot:
 
Carbs:
26.33g
 
65.38g
 
139.24g
- -
Thu 20: 1073 * 40%
Fat:
 
Prot:
 
Carbs:
33.62g
 
66.48g
 
135.01g
- -
Wed 19: 989 * 37%
Fat:
 
Prot:
 
Carbs:
25.41g
 
52.24g
 
148.50g
- -
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