j_dalbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 4: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
39.77g
 
33.55g
 
161.53g
2096*  984
April 2016
Tue 5: 1163 73%
Fat:
 
Prot:
 
Carbs:
41.30g
 
47.51g
 
146.45g
1853  690
Mon 4: 911 57%
Fat:
 
Prot:
 
Carbs:
33.00g
 
30.70g
 
136.50g
1859  948
Sun 3: 1534 96%
Fat:
 
Prot:
 
Carbs:
41.12g
 
69.77g
 
125.20g
1849  315
Sat 2: 1283 80%
Fat:
 
Prot:
 
Carbs:
46.19g
 
85.23g
 
121.95g
1870  587
Fri 1: 1029 64%
Fat:
 
Prot:
 
Carbs:
32.70g
 
59.95g
 
104.85g
2081  1052
March 2016
Thu 31: 1077 67%
Fat:
 
Prot:
 
Carbs:
43.36g
 
23.67g
 
114.15g
2064  987
Wed 30: 1208 76%
Fat:
 
Prot:
 
Carbs:
50.53g
 
53.15g
 
142.72g
1891  683
Tue 29: 1084 68%
Fat:
 
Prot:
 
Carbs:
36.16g
 
66.13g
 
147.90g
1891  807
Mon 28: 766 48%
Fat:
 
Prot:
 
Carbs:
34.40g
 
24.95g
 
97.45g
2000*  1234
Sun 27: 912 57%
Fat:
 
Prot:
 
Carbs:
28.71g
 
41.12g
 
128.19g
1854  942
Sat 26: 1151 72%
Fat:
 
Prot:
 
Carbs:
44.62g
 
36.21g
 
132.45g
2101  950
Fri 25: 1017 64%
Fat:
 
Prot:
 
Carbs:
47.34g
 
51.60g
 
139.06g
2248  1231
Thu 24: 2642 165%
Fat:
 
Prot:
 
Carbs:
97.82g
 
72.83g
 
344.17g
1925  717
Wed 23: 1136 71%
Fat:
 
Prot:
 
Carbs:
38.09g
 
43.08g
 
164.38g
1915  779
Tue 22: 1161 73%
Fat:
 
Prot:
 
Carbs:
37.25g
 
59.28g
 
132.54g
1876  715
Mon 21: 1177 74%
Fat:
 
Prot:
 
Carbs:
45.31g
 
52.64g
 
153.41g
1887  710
Sun 20: 2024 126%
Fat:
 
Prot:
 
Carbs:
97.53g
 
73.86g
 
220.22g
2136  112
Sat 19: 1643 103%
Fat:
 
Prot:
 
Carbs:
26.35g
 
37.01g
 
193.07g
1858  215
Fri 18: 1154 72%
Fat:
 
Prot:
 
Carbs:
49.70g
 
20.70g
 
166.70g
1908  754
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