МэриСолька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
54.47g
 
77.54g
 
189.99g
- -
Thu 9: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
66.14g
 
107.88g
 
218.82g
- -
Wed 8: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
60.14g
 
100.97g
 
179.65g
- -
Tue 7: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
75.37g
 
85.65g
 
245.52g
- -
Mon 6: 2284 * 120%
Fat:
 
Prot:
 
Carbs:
92.45g
 
126.42g
 
223.74g
- -
Sun 5: 2269 * 119%
Fat:
 
Prot:
 
Carbs:
90.19g
 
131.30g
 
216.77g
- -
Sat 4: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
83.40g
 
74.22g
 
187.43g
- -
Fri 3: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
57.07g
 
106.29g
 
209.77g
- -
Thu 2: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
74.87g
 
118.67g
 
171.86g
- -
Wed 1: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
54.28g
 
89.33g
 
159.96g
- -
April 2024
Tue 30: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
67.37g
 
105.54g
 
194.17g
- -
Mon 29: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
57.31g
 
85.42g
 
216.61g
- -
Sun 28: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
70.49g
 
84.07g
 
168.81g
- -
Sat 27: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
62.54g
 
93.71g
 
181.61g
- -
Fri 26: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
75.45g
 
107.42g
 
255.62g
- -
Thu 25: 1525 * 69%
Fat:
 
Prot:
 
Carbs:
49.89g
 
82.94g
 
186.13g
- -
Wed 24: 1769 * 80%
Fat:
 
Prot:
 
Carbs:
48.85g
 
121.29g
 
202.97g
- -
Tue 23: 1868 * 85%
Fat:
 
Prot:
 
Carbs:
66.70g
 
104.06g
 
204.27g
- -
Mon 22: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
77.12g
 
117.37g
 
211.22g
- -
Sun 21: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
54.08g
 
85.79g
 
184.42g
- -
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