| June 2023 |
| Thu 22: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
28.30g |
|
24.40g |
|
-
|
-
|
| Thu 15: |
1644 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
96.37g |
|
268.70g |
|
-
|
-
|
| Wed 14: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
120.09g |
|
115.63g |
|
-
|
-
|
| Tue 13: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
99.91g |
|
113.88g |
|
-
|
-
|
| Mon 12: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
132.33g |
|
191.58g |
|
-
|
-
|
| Sun 11: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
48.23g |
|
31.09g |
|
-
|
-
|
| Sat 10: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
137.55g |
|
136.96g |
|
-
|
-
|
| Fri 9: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
90.65g |
|
157.69g |
|
-
|
-
|
| Thu 8: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
89.71g |
|
142.04g |
|
-
|
-
|
| Wed 7: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
77.71g |
|
240.31g |
|
-
|
-
|
| Tue 6: |
1599 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
85.96g |
|
258.82g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
97.39g |
|
89.35g |
|
80.60g |
|
-
|
-
|
| Fri 5: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
84.44g |
|
165.10g |
|
-
|
-
|
| Thu 4: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
48.06g |
|
145.92g |
|
-
|
-
|
| Wed 3: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
57.39g |
|
144.67g |
|
-
|
-
|
| Tue 2: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
53.76g |
|
71.90g |
|
-
|
-
|
| Mon 1: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
104.78g |
|
100.98g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
74.64g |
|
170.51g |
|
-
|
-
|
| Sat 30: |
1536 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
78.82g |
|
107.97g |
|
-
|
-
|
| Fri 29: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
36.45g |
|
155.02g |
|
2626*
|
 1035
|
