johnwentzville's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Thu 12: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
21.63g
 
85.10g
 
153.23g
- -
April 2017
Wed 26: 1430 * 57%
Fat:
 
Prot:
 
Carbs:
59.00g
 
87.00g
 
140.00g
- -
Tue 25: 1928 * 77%
Fat:
 
Prot:
 
Carbs:
75.40g
 
71.32g
 
251.46g
- -
Mon 24: 1507 * 60%
Fat:
 
Prot:
 
Carbs:
65.38g
 
94.11g
 
132.19g
- -
May 2016
Mon 23: 1378 * 55%
Fat:
 
Prot:
 
Carbs:
53.67g
 
58.24g
 
159.08g
- -
Sun 22: 4030 * 161%
Fat:
 
Prot:
 
Carbs:
143.00g
 
130.60g
 
493.20g
- -
March 2016
Thu 31: 2300 * 92%
Fat:
 
Prot:
 
Carbs:
76.98g
 
127.72g
 
293.28g
- -
October 2015
Thu 29: 1736 * 69%
Fat:
 
Prot:
 
Carbs:
55.96g
 
77.15g
 
236.02g
- -
Wed 28: 3406 136%
Fat:
 
Prot:
 
Carbs:
184.77g
 
153.10g
 
284.26g
- -
Mon 26: 1410 * 56%
Fat:
 
Prot:
 
Carbs:
62.00g
 
54.00g
 
152.00g
- -
Sun 25: 1587 * 63%
Fat:
 
Prot:
 
Carbs:
36.43g
 
39.92g
 
107.83g
3338*  1751
Fri 23: 2545 102%
Fat:
 
Prot:
 
Carbs:
87.96g
 
98.15g
 
327.02g
3566*  1021
Thu 22: 1971 * 79%
Fat:
 
Prot:
 
Carbs:
113.62g
 
111.71g
 
120.79g
2852*  881
July 2015
Fri 24: 438 * 18%
Fat:
 
Prot:
 
Carbs:
2.55g
 
38.21g
 
74.56g
- -
Wed 22: 2472 * 99%
Fat:
 
Prot:
 
Carbs:
69.81g
 
104.93g
 
295.25g
3081*  609
Tue 21: 1420 * 57%
Fat:
 
Prot:
 
Carbs:
60.00g
 
42.00g
 
182.00g
2888  1468
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