Rockiesfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 2: 870 * 58%
Fat:
 
Prot:
 
Carbs:
29.02g
 
54.82g
 
100.33g
3209*  2339
May 2016
Tue 31: 943 * 63%
Fat:
 
Prot:
 
Carbs:
24.45g
 
77.29g
 
105.21g
3463*  2520
Thu 26: 761 * 51%
Fat:
 
Prot:
 
Carbs:
32.07g
 
42.76g
 
89.03g
3209*  2448
Wed 25: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
78.55g
 
69.63g
 
147.18g
3490*  1932
Tue 24: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
50.45g
 
60.29g
 
103.21g
3463*  2447
Mon 23: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
57.19g
 
88.41g
 
140.28g
3522*  2094
Thu 19: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
25.98g
 
62.10g
 
139.05g
3209*  2201
Wed 18: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
39.85g
 
61.52g
 
99.21g
3522*  2522
Tue 17: 924 * 62%
Fat:
 
Prot:
 
Carbs:
27.72g
 
72.93g
 
103.15g
3476*  2552
Mon 16: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
69.06g
 
98.40g
 
161.93g
3207*  1567
Fri 13: 582 * 39%
Fat:
 
Prot:
 
Carbs:
17.02g
 
34.38g
 
73.46g
- -
Thu 12: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
44.92g
 
92.56g
 
147.45g
3215*  1868
Wed 11: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
30.75g
 
74.12g
 
181.21g
3215*  1934
Tue 10: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
36.45g
 
91.52g
 
201.61g
3215*  1690
Mon 9: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
34.48g
 
99.57g
 
199.28g
3215*  1733
Fri 6: 242 * 16%
Fat:
 
Prot:
 
Carbs:
4.52g
 
29.38g
 
18.46g
2745*  2503
Thu 5: 796 * 53%
Fat:
 
Prot:
 
Carbs:
17.68g
 
52.65g
 
115.80g
3354*  2558
Wed 4: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
42.77g
 
63.52g
 
100.17g
3250*  2202
Tue 3: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
65.57g
 
112.45g
 
130.66g
3516*  1968
Mon 2: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
72.00g
 
124.92g
 
109.54g
3715*  2121
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