hiandbye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
8.23g
 
39.55g
 
493.33g
- -
October 2020
Mon 5: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.28g
 
11.20g
- -
December 2019
Fri 6: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
35.19g
 
38.86g
 
193.82g
- -
Thu 5: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
55.66g
 
49.59g
 
232.77g
- -
Wed 4: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
80.45g
 
41.82g
 
191.50g
- -
Tue 3: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
69.21g
 
60.37g
 
156.87g
- -
Mon 2: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
49.70g
 
61.65g
 
181.25g
- -
Sun 1: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
105.90g
 
78.08g
 
174.90g
- -
November 2019
Sat 30: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
71.40g
 
46.95g
 
169.20g
- -
Fri 29: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
71.29g
 
57.86g
 
164.92g
- -
Thu 28: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
70.21g
 
68.87g
 
184.12g
- -
Wed 27: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
77.77g
 
76.40g
 
213.76g
- -
Tue 26: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
48.86g
 
37.81g
 
199.87g
- -
Mon 25: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
62.40g
 
52.03g
 
191.11g
- -
Sun 24: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
69.25g
 
39.81g
 
210.22g
- -
Sat 23: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
72.85g
 
37.01g
 
194.32g
- -
Fri 22: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
41.63g
 
52.34g
 
189.34g
- -
Thu 21: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
66.75g
 
40.36g
 
242.52g
- -
Wed 20: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
77.23g
 
53.39g
 
191.35g
- -
Tue 19: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
81.20g
 
46.63g
 
195.85g
- -
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