Jopenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 647 * 29%
Fat:
 
Prot:
 
Carbs:
32.50g
 
24.00g
 
62.00g
- -
Sat 6: 967 * 44%
Fat:
 
Prot:
 
Carbs:
85.67g
 
34.05g
 
29.14g
- -
Mon 1: 789 * 36%
Fat:
 
Prot:
 
Carbs:
63.78g
 
32.81g
 
30.89g
- -
January 2024
Fri 26: 220 * 10%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
26.00g
- -
Thu 25: 902 * 41%
Fat:
 
Prot:
 
Carbs:
58.79g
 
38.22g
 
66.36g
- -
Wed 24: 940 * 43%
Fat:
 
Prot:
 
Carbs:
82.00g
 
43.00g
 
23.00g
- -
Tue 23: 500 * 23%
Fat:
 
Prot:
 
Carbs:
36.00g
 
7.00g
 
43.00g
- -
Mon 22: 700 * 32%
Fat:
 
Prot:
 
Carbs:
43.47g
 
38.59g
 
45.17g
- -
Mon 15: 887 * 40%
Fat:
 
Prot:
 
Carbs:
41.74g
 
22.92g
 
115.43g
- -
Sat 13: 2496 * 113%
Fat:
 
Prot:
 
Carbs:
122.29g
 
120.03g
 
248.54g
- -
Fri 12: 700 * 32%
Fat:
 
Prot:
 
Carbs:
55.48g
 
33.33g
 
16.26g
- -
Thu 11: 1063 * 48%
Fat:
 
Prot:
 
Carbs:
76.11g
 
72.68g
 
32.94g
- -
Wed 10: 950 * 43%
Fat:
 
Prot:
 
Carbs:
47.00g
 
65.00g
 
69.00g
- -
Tue 9: 280 * 13%
Fat:
 
Prot:
 
Carbs:
24.00g
 
18.00g
 
7.00g
- -
Mon 8: 700 * 32%
Fat:
 
Prot:
 
Carbs:
45.50g
 
24.00g
 
61.00g
- -
Sun 7: 542 * 25%
Fat:
 
Prot:
 
Carbs:
37.28g
 
29.68g
 
25.00g
- -
Sat 6: 1427 * 65%
Fat:
 
Prot:
 
Carbs:
98.50g
 
51.00g
 
96.50g
- -
Fri 5: 1103 * 50%
Fat:
 
Prot:
 
Carbs:
73.11g
 
62.18g
 
51.10g
- -
Thu 4: 226 * 10%
Fat:
 
Prot:
 
Carbs:
18.63g
 
7.99g
 
11.28g
- -
Wed 3: 642 * 29%
Fat:
 
Prot:
 
Carbs:
36.13g
 
15.20g
 
77.48g
- -
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