Anastas199328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 837 * 52%
Fat:
 
Prot:
 
Carbs:
4.32g
 
23.33g
 
184.10g
- -
Sat 9: 46 * 3%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.30g
 
4.90g
- -
April 2020
Wed 22: 671 * 42%
Fat:
 
Prot:
 
Carbs:
30.98g
 
49.72g
 
46.48g
- -
Tue 21: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
55.47g
 
89.69g
 
84.47g
- -
Mon 20: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
38.36g
 
142.95g
 
114.92g
- -
Sun 19: 909 * 57%
Fat:
 
Prot:
 
Carbs:
28.71g
 
88.40g
 
82.17g
- -
Sat 18: 942 * 59%
Fat:
 
Prot:
 
Carbs:
10.17g
 
95.95g
 
122.79g
- -
Fri 17: 889 * 56%
Fat:
 
Prot:
 
Carbs:
31.65g
 
82.18g
 
79.15g
- -
Thu 16: 446 * 28%
Fat:
 
Prot:
 
Carbs:
17.67g
 
23.86g
 
48.02g
- -
Wed 15: 235 * 15%
Fat:
 
Prot:
 
Carbs:
6.46g
 
31.28g
 
13.18g
- -
July 2017
Wed 26: 188 * 12%
Fat:
 
Prot:
 
Carbs:
0.75g
 
4.51g
 
43.62g
- -
Tue 25: 491 * 31%
Fat:
 
Prot:
 
Carbs:
5.50g
 
35.08g
 
72.20g
- -
Tue 18: 304 * 19%
Fat:
 
Prot:
 
Carbs:
22.30g
 
21.26g
 
3.94g
- -
Mon 17: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
53.41g
 
81.56g
 
77.11g
- -
Sun 16: 560 * 35%
Fat:
 
Prot:
 
Carbs:
28.24g
 
65.61g
 
7.29g
- -
Sat 15: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Fri 14: 189 * 12%
Fat:
 
Prot:
 
Carbs:
1.63g
 
39.88g
 
2.17g
- -
Thu 13: 163 * 10%
Fat:
 
Prot:
 
Carbs:
12.19g
 
5.01g
 
9.78g
- -
Tue 11: 462 * 29%
Fat:
 
Prot:
 
Carbs:
19.44g
 
32.79g
 
40.00g
- -
May 2017
Wed 10: 374 * 23%
Fat:
 
Prot:
 
Carbs:
15.62g
 
52.74g
 
3.05g
- -
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