| January 2024 |
| Fri 5: |
201
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
13.90g |
|
20.31g |
|
-
|
-
|
| Thu 4: |
893
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
33.19g |
|
55.09g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
1086 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
90.06g |
|
56.94g |
|
14.72g |
|
-
|
-
|
| Sat 23: |
1197 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
97.12g |
|
73.81g |
|
9.06g |
|
-
|
-
|
| Fri 22: |
799
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
29.11g |
|
15.56g |
|
-
|
-
|
| Thu 21: |
1375
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
98.57g |
|
86.04g |
|
33.10g |
|
-
|
-
|
| Wed 20: |
1406
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
107.66g |
|
84.21g |
|
31.45g |
|
-
|
-
|
| Tue 19: |
248
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
13.26g |
|
13.46g |
|
-
|
-
|
| Fri 15: |
784
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
29.91g |
|
21.56g |
|
-
|
-
|
| Thu 14: |
750
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
25.28g |
|
13.72g |
|
-
|
-
|
| Wed 13: |
1163
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
103.09g |
|
78.59g |
|
-
|
-
|
| Tue 12: |
819
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
64.96g |
|
30.17g |
|
-
|
-
|
| Mon 11: |
1006
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
50.79g |
|
17.37g |
|
-
|
-
|
| Sun 10: |
1502
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
110.41g |
|
83.04g |
|
71.14g |
|
-
|
-
|
| Sat 9: |
1630
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
146.02g |
|
40.86g |
|
34.63g |
|
-
|
-
|
| Fri 8: |
1343
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
92.13g |
|
82.75g |
|
73.91g |
|
-
|
-
|
| Thu 7: |
1294
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
71.95g |
|
105.37g |
|
-
|
-
|
| Tue 5: |
1139
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
87.57g |
|
39.41g |
|
28.46g |
|
-
|
-
|
| Mon 4: |
1061
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
51.87g |
|
26.71g |
|
-
|
-
|
