| November 2023 |
| Fri 10: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
101.70g |
|
61.15g |
|
-
|
-
|
| Thu 9: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
91.37g |
|
82.29g |
|
-
|
-
|
| Wed 8: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
89.47g |
|
67.84g |
|
-
|
-
|
| Tue 7: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
101.07g |
|
105.22g |
|
-
|
-
|
| Mon 6: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
88.83g |
|
86.31g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
82.22g |
|
80.02g |
|
-
|
-
|
| Fri 22: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
96.12g |
|
93.41g |
|
-
|
-
|
| Thu 21: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
85.17g |
|
138.17g |
|
-
|
-
|
| Wed 20: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
78.30g |
|
90.73g |
|
-
|
-
|
| Tue 19: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
97.66g |
|
104.71g |
|
-
|
-
|
| Sat 16: |
1545 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
116.89g |
|
94.15g |
|
-
|
-
|
| Fri 15: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
104.38g |
|
60.01g |
|
-
|
-
|
| Thu 14: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
90.63g |
|
78.52g |
|
-
|
-
|
| Wed 13: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
56.49g |
|
60.36g |
|
-
|
-
|
| Tue 12: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
88.96g |
|
96.49g |
|
-
|
-
|
| Mon 11: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
104.98g |
|
58.56g |
|
-
|
-
|
| Sat 9: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
120.78g |
|
102.33g |
|
-
|
-
|
| Fri 8: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
109.83g |
|
63.56g |
|
-
|
-
|
| Thu 7: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
108.64g |
|
93.51g |
|
-
|
-
|
| Wed 6: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
117.31g |
|
79.97g |
|
-
|
-
|
