cstout30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: - - 1865* -
Thu 2: - - 2047* -
Wed 1: - - 2016* -
April 2024
Tue 30: - - 2020* -
Mon 29: 1914 * 68%
Fat:
 
Prot:
 
Carbs:
81.88g
 
211.16g
 
71.91g
1959*  45
Sun 28: 1641 * 59%
Fat:
 
Prot:
 
Carbs:
80.18g
 
171.73g
 
72.19g
1970*  329
Sat 27: 1835 * 66%
Fat:
 
Prot:
 
Carbs:
64.53g
 
144.15g
 
182.50g
2001*  166
Fri 26: 2120 * 76%
Fat:
 
Prot:
 
Carbs:
73.25g
 
111.70g
 
263.00g
2126*  6
Thu 25: 2127 * 76%
Fat:
 
Prot:
 
Carbs:
114.25g
 
202.55g
 
72.28g
2070*  57
Wed 24: 1835 * 66%
Fat:
 
Prot:
 
Carbs:
64.53g
 
144.15g
 
182.50g
2004*  169
Tue 23: 2131 * 76%
Fat:
 
Prot:
 
Carbs:
68.30g
 
157.47g
 
230.35g
2006*  125
Mon 22: 2312 * 83%
Fat:
 
Prot:
 
Carbs:
114.40g
 
228.32g
 
89.18g
2040*  272
Sun 21: 1466 * 52%
Fat:
 
Prot:
 
Carbs:
68.64g
 
178.73g
 
57.08g
2046*  580
Sat 20: 1835 * 66%
Fat:
 
Prot:
 
Carbs:
64.53g
 
144.15g
 
182.50g
2046*  211
Fri 19: 2131 * 76%
Fat:
 
Prot:
 
Carbs:
68.30g
 
157.47g
 
230.35g
2035*  96
Thu 18: 2294 * 82%
Fat:
 
Prot:
 
Carbs:
132.30g
 
199.66g
 
81.95g
2034*  260
Wed 17: 1835 * 66%
Fat:
 
Prot:
 
Carbs:
64.53g
 
144.15g
 
182.50g
2068*  233
Tue 16: 2131 * 76%
Fat:
 
Prot:
 
Carbs:
68.30g
 
157.47g
 
230.35g
2022*  109
Mon 15: 2312 * 83%
Fat:
 
Prot:
 
Carbs:
114.40g
 
230.32g
 
91.18g
2033*  279
Sun 14: 1466 * 52%
Fat:
 
Prot:
 
Carbs:
68.64g
 
177.23g
 
55.58g
1995*  529
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