Darkazana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
67.18g
 
57.22g
 
105.58g
1609*  364
Tue 14: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
64.00g
 
44.24g
 
120.57g
1523*  269
Mon 13: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
59.24g
 
69.81g
 
182.55g
1547*  4
Sun 12: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
50.99g
 
76.00g
 
167.88g
- -
Sat 11: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
53.74g
 
90.60g
 
185.59g
1766*  183
Fri 10: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
61.48g
 
88.29g
 
158.30g
1765*  212
Thu 9: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
63.95g
 
75.70g
 
168.44g
1697*  110
Wed 8: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
79.82g
 
70.88g
 
110.96g
1729*  277
Tue 7: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
54.57g
 
85.24g
 
195.87g
1523*  113
Mon 6: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
93.56g
 
86.86g
 
177.71g
1457*  475
Sun 5: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
57.73g
 
70.43g
 
220.59g
1448*  240
Sat 4: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
36.77g
 
46.93g
 
195.68g
1637*  307
Fri 3: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
60.23g
 
66.14g
 
181.13g
1502*  17
Thu 2: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
64.92g
 
40.91g
 
184.10g
1502*  88
Wed 1: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
73.80g
 
69.28g
 
130.11g
1729*  268
April 2024
Tue 30: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
77.46g
 
49.51g
 
144.35g
1523*  39
Mon 29: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
51.62g
 
64.12g
 
197.24g
1502*  8
Fri 26: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
74.37g
 
95.20g
 
185.43g
1502*  304
Thu 25: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
37.29g
 
99.03g
 
177.05g
1592*  103
Wed 24: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
68.38g
 
47.50g
 
175.91g
1722*  234
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