Khikha2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 28: 122 * 7%
Fat:
 
Prot:
 
Carbs:
6.16g
 
4.04g
 
14.92g
- -
Sat 27: 992 * 54%
Fat:
 
Prot:
 
Carbs:
70.90g
 
68.72g
 
16.69g
- -
July 2023
Tue 25: 1892 * 102%
Fat:
 
Prot:
 
Carbs:
73.72g
 
101.77g
 
209.38g
- -
June 2023
Mon 19: 1716 * 93%
Fat:
 
Prot:
 
Carbs:
47.43g
 
149.87g
 
103.17g
- -
August 2022
Thu 25: 856 * 46%
Fat:
 
Prot:
 
Carbs:
11.40g
 
112.42g
 
72.72g
- -
Thu 11: 2143 * 116%
Fat:
 
Prot:
 
Carbs:
67.31g
 
211.90g
 
173.31g
- -
August 2020
Mon 17: 838 * 45%
Fat:
 
Prot:
 
Carbs:
19.15g
 
95.80g
 
69.36g
- -
November 2019
Wed 6: 1261 * 68%
Fat:
 
Prot:
 
Carbs:
51.39g
 
149.54g
 
52.09g
- -
October 2019
Mon 7: 1299 * 70%
Fat:
 
Prot:
 
Carbs:
50.00g
 
161.76g
 
49.78g
- -
September 2019
Sun 22: 966 * 52%
Fat:
 
Prot:
 
Carbs:
21.98g
 
62.08g
 
134.48g
- -
Sat 14: 1439 * 78%
Fat:
 
Prot:
 
Carbs:
34.70g
 
211.73g
 
67.13g
- -
Sun 8: 330 * 18%
Fat:
 
Prot:
 
Carbs:
3.72g
 
69.27g
 
0.00g
- -
August 2019
Sat 3: 114 * 6%
Fat:
 
Prot:
 
Carbs:
1.37g
 
2.03g
 
23.78g
- -
Thu 1: 1615 87%
Fat:
 
Prot:
 
Carbs:
35.30g
 
234.15g
 
99.27g
2249  634
July 2019
Wed 24: 130 * 7%
Fat:
 
Prot:
 
Carbs:
6.96g
 
3.16g
 
15.06g
- -
Tue 23: 1618 * 87%
Fat:
 
Prot:
 
Carbs:
39.28g
 
190.45g
 
126.41g
- -
Sun 14: 1793 * 97%
Fat:
 
Prot:
 
Carbs:
27.17g
 
90.39g
 
306.57g
- -
June 2019
Sun 23: 1655 * 89%
Fat:
 
Prot:
 
Carbs:
35.20g
 
182.09g
 
159.26g
- -
Sat 22: 2539 * 137%
Fat:
 
Prot:
 
Carbs:
26.53g
 
188.40g
 
398.41g
- -
Sun 2: 2647 * 143%
Fat:
 
Prot:
 
Carbs:
43.34g
 
132.95g
 
450.66g
- -
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