Alexandria Rae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Mon 7: 865 72%
Fat:
 
Prot:
 
Carbs:
60.26g
 
65.70g
 
7.06g
- -
June 2014
Mon 23: 170 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
9.00g
 
20.00g
- -
Mon 9: 70 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
0.00g
- -
Wed 4: 178 * 15%
Fat:
 
Prot:
 
Carbs:
10.85g
 
13.44g
 
6.67g
- -
Mon 2: 334 * 28%
Fat:
 
Prot:
 
Carbs:
19.57g
 
27.53g
 
21.12g
- -
May 2014
Sat 31: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.14g
 
6.93g
- -
Thu 29: 177 * 15%
Fat:
 
Prot:
 
Carbs:
10.74g
 
13.51g
 
6.58g
- -
Mon 26: 384 * 32%
Fat:
 
Prot:
 
Carbs:
9.52g
 
19.79g
 
53.85g
- -
Wed 21: 1101 92%
Fat:
 
Prot:
 
Carbs:
68.12g
 
87.85g
 
30.33g
- -
Mon 19: 340 * 28%
Fat:
 
Prot:
 
Carbs:
19.94g
 
24.54g
 
22.05g
- -
Sat 17: 350 * 29%
Fat:
 
Prot:
 
Carbs:
18.00g
 
21.00g
 
25.00g
- -
Fri 16: 931 * 78%
Fat:
 
Prot:
 
Carbs:
53.15g
 
59.53g
 
55.18g
- -
Thu 15: 286 * 24%
Fat:
 
Prot:
 
Carbs:
13.01g
 
34.02g
 
6.58g
- -
Wed 14: 838 70%
Fat:
 
Prot:
 
Carbs:
54.10g
 
68.52g
 
20.66g
- -
Tue 13: 1104 92%
Fat:
 
Prot:
 
Carbs:
77.94g
 
74.42g
 
31.43g
2437*  1333
Mon 12: 445 37%
Fat:
 
Prot:
 
Carbs:
26.90g
 
34.15g
 
20.07g
2588*  2143
Sun 11: - - 3902* -
Thu 8: 487 * 41%
Fat:
 
Prot:
 
Carbs:
31.56g
 
43.58g
 
11.01g
- -
Wed 7: 460 * 38%
Fat:
 
Prot:
 
Carbs:
27.24g
 
42.79g
 
11.01g
- -
Tue 6: 637 53%
Fat:
 
Prot:
 
Carbs:
27.55g
 
75.53g
 
21.47g
- -
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