| March 2019 |
| Thu 14: |
1283
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
117.64g |
|
43.53g |
|
14.07g |
|
-
|
-
|
| Mon 11: |
560
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
12.40g |
|
14.44g |
|
-
|
-
|
| January 2019 |
| Tue 22: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.20g |
|
92.99g |
|
17.00g |
|
-
|
-
|
| Sat 19: |
1253
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
92.55g |
|
18.37g |
|
-
|
-
|
| Sun 13: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.11g |
|
78.68g |
|
29.04g |
|
-
|
-
|
| Sat 12: |
1227
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
104.07g |
|
51.53g |
|
30.54g |
|
-
|
-
|
| Thu 10: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
90.61g |
|
55.21g |
|
15.96g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
1063
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
48.69g |
|
8.52g |
|
-
|
-
|
| Tue 20: |
690
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
41.13g |
|
16.29g |
|
-
|
-
|
| Fri 16: |
1313
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
104.34g |
|
9.94g |
|
-
|
-
|
| Wed 14: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
111.58g |
|
32.79g |
|
35.75g |
|
-
|
-
|
| Tue 13: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
104.00g |
|
75.98g |
|
17.87g |
|
-
|
-
|
| Mon 12: |
1082
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
90.60g |
|
40.12g |
|
27.52g |
|
-
|
-
|
| Sun 11: |
1664
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
145.49g |
|
66.57g |
|
20.88g |
|
-
|
-
|
| Thu 8: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
104.39g |
|
82.25g |
|
16.72g |
|
-
|
-
|
| Wed 7: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
38.95g |
|
23.28g |
|
-
|
-
|
| July 2018 |
| Wed 4: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
91.48g |
|
11.83g |
|
-
|
-
|
| Tue 3: |
1458
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
116.13g |
|
73.28g |
|
40.64g |
|
-
|
-
|
| Mon 2: |
558
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
29.17g |
|
8.55g |
|
-
|
-
|
