| August 2016 |
| Tue 16: |
311 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
21.14g |
|
30.53g |
|
-
|
-
|
| July 2016 |
| Tue 19: |
453 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
25.78g |
|
56.22g |
|
-
|
-
|
| Mon 18: |
1056 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
64.98g |
|
137.99g |
|
-
|
-
|
| Sat 16: |
583 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
34.78g |
|
68.22g |
|
-
|
-
|
| Tue 5: |
624 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
39.77g |
|
90.39g |
|
2047*
|
 1423
|
| Mon 4: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
20.08g |
|
40.27g |
|
-
|
-
|
| Sun 3: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
19.00g |
|
51.00g |
|
-
|
-
|
| June 2016 |
| Thu 9: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
27.56g |
|
110.26g |
|
-
|
-
|
| Mon 6: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
24.99g |
|
45.91g |
|
-
|
-
|
| Sat 4: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
64.66g |
|
108.21g |
|
-
|
-
|
| Fri 3: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
25.12g |
|
50.15g |
|
-
|
-
|
| May 2016 |
| Tue 31: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
23.32g |
|
47.75g |
|
-
|
-
|
| Sun 29: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
24.36g |
|
34.16g |
|
-
|
-
|
| Sat 28: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
23.85g |
|
58.71g |
|
-
|
-
|
| Fri 27: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
68.75g |
|
101.44g |
|
2034*
|
1085
|
| Thu 26: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
25.45g |
|
57.00g |
|
-
|
-
|
| Wed 25: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
75.43g |
|
154.74g |
|
-
|
-
|
| Tue 24: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
79.40g |
|
245.89g |
|
-
|
-
|
| Mon 23: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
66.26g |
|
203.62g |
|
-
|
-
|
| Sun 22: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
55.03g |
|
194.96g |
|
-
|
-
|
