WendyMaq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 923 * 77%
Fat:
 
Prot:
 
Carbs:
46.34g
 
49.38g
 
85.64g
- -
Wed 10: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
48.31g
 
65.79g
 
137.87g
- -
Tue 9: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
36.10g
 
34.16g
 
69.73g
- -
Mon 8: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
67.30g
 
75.09g
 
121.67g
- -
Sun 7: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
72.96g
 
81.20g
 
58.79g
- -
Sat 6: 908 * 76%
Fat:
 
Prot:
 
Carbs:
44.15g
 
53.38g
 
75.87g
- -
Tue 2: 820 * 68%
Fat:
 
Prot:
 
Carbs:
17.12g
 
43.74g
 
127.93g
- -
Mon 1: 877 * 73%
Fat:
 
Prot:
 
Carbs:
17.16g
 
44.79g
 
141.31g
- -
May 2020
Sun 31: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
46.14g
 
41.43g
 
159.22g
- -
Sat 30: 895 * 75%
Fat:
 
Prot:
 
Carbs:
45.64g
 
47.27g
 
80.72g
- -
Fri 29: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
66.49g
 
61.14g
 
71.13g
- -
Thu 28: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
53.23g
 
52.73g
 
111.21g
- -
Wed 27: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
62.72g
 
58.04g
 
122.15g
- -
Tue 26: 492 * 41%
Fat:
 
Prot:
 
Carbs:
25.98g
 
13.76g
 
53.56g
- -
Mon 25: 323 * 27%
Fat:
 
Prot:
 
Carbs:
14.08g
 
11.31g
 
40.20g
- -
Sun 24: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
25.00g
 
15.00g
 
226.00g
- -
Sat 23: 852 * 71%
Fat:
 
Prot:
 
Carbs:
40.27g
 
52.11g
 
80.31g
- -
Fri 22: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
72.18g
 
67.40g
 
88.30g
- -
Thu 21: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
66.67g
 
44.28g
 
144.88g
- -
Wed 20: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
43.97g
 
59.71g
 
174.59g
2387*  1076
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