| December 2022 |
| Tue 27: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
30.94g |
|
66.97g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
793 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
39.79g |
|
83.63g |
|
-
|
-
|
| Fri 22: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
33.95g |
|
26.69g |
|
-
|
-
|
| Thu 21: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
33.68g |
|
21.44g |
|
-
|
-
|
| Wed 20: |
287 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
16.38g |
|
20.31g |
|
-
|
-
|
| Tue 19: |
475 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
36.00g |
|
32.50g |
|
1770*
|
 1295
|
| December 2020 |
| Mon 7: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
17.00g |
|
62.00g |
|
-
|
-
|
| Fri 4: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
27.00g |
|
44.00g |
|
-
|
-
|
| Thu 3: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
35.77g |
|
44.51g |
|
-
|
-
|
| Wed 2: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
36.00g |
|
19.00g |
|
1808*
|
1318
|
| Tue 1: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
36.00g |
|
7.00g |
|
1821*
|
1451
|
| November 2020 |
| Mon 30: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
36.00g |
|
19.00g |
|
1852*
|
1372
|
| Sun 29: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
29.00g |
|
131.00g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
9.50g |
|
103.00g |
|
-
|
-
|
| August 2020 |
| Sun 2: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
7.00g |
|
43.00g |
|
-
|
-
|
| April 2020 |
| Tue 7: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
7.75g |
|
19.50g |
|
-
|
-
|
| Mon 6: |
874 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
69.01g |
|
13.96g |
|
1854*
|
980
|
| Sun 5: |
1038 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
41.25g |
|
94.50g |
|
1794*
|
756
|
| Sat 4: |
862 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
49.94g |
|
28.30g |
|
1744*
|
882
|
| March 2020 |
| Sat 28: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
48.00g |
|
-
|
-
|
