fjasmine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 1544 * 172%
Fat:
 
Prot:
 
Carbs:
17.73g
 
59.49g
 
300.54g
- -
Sun 5: 927 * 103%
Fat:
 
Prot:
 
Carbs:
13.00g
 
37.32g
 
171.96g
- -
Sat 4: 771 86%
Fat:
 
Prot:
 
Carbs:
11.91g
 
33.64g
 
137.40g
- -
Thu 2: 659 * 73%
Fat:
 
Prot:
 
Carbs:
12.94g
 
27.94g
 
111.65g
- -
June 2020
Mon 29: 738 * 82%
Fat:
 
Prot:
 
Carbs:
9.38g
 
32.41g
 
136.12g
- -
Sun 28: 670 74%
Fat:
 
Prot:
 
Carbs:
9.42g
 
42.63g
 
109.94g
- -
Sat 27: 528 59%
Fat:
 
Prot:
 
Carbs:
9.94g
 
25.33g
 
90.36g
- -
Fri 26: 631 70%
Fat:
 
Prot:
 
Carbs:
6.35g
 
41.75g
 
104.00g
- -
Thu 25: 735 82%
Fat:
 
Prot:
 
Carbs:
15.16g
 
36.98g
 
117.62g
- -
Wed 24: 529 59%
Fat:
 
Prot:
 
Carbs:
8.76g
 
31.63g
 
82.51g
- -
Tue 23: 531 59%
Fat:
 
Prot:
 
Carbs:
6.19g
 
30.24g
 
91.71g
- -
Mon 22: 628 70%
Fat:
 
Prot:
 
Carbs:
7.51g
 
34.97g
 
108.76g
- -
Sun 21: 607 67%
Fat:
 
Prot:
 
Carbs:
7.88g
 
33.04g
 
102.22g
- -
Sat 20: 431 48%
Fat:
 
Prot:
 
Carbs:
6.97g
 
24.83g
 
66.40g
- -
Fri 19: 439 49%
Fat:
 
Prot:
 
Carbs:
2.64g
 
30.47g
 
77.02g
- -
Thu 18: 490 54%
Fat:
 
Prot:
 
Carbs:
7.66g
 
31.04g
 
75.68g
- -
Wed 17: 492 55%
Fat:
 
Prot:
 
Carbs:
6.72g
 
29.65g
 
79.74g
- -
Tue 16: 533 59%
Fat:
 
Prot:
 
Carbs:
7.61g
 
27.86g
 
83.39g
- -
Mon 15: 536 60%
Fat:
 
Prot:
 
Carbs:
6.77g
 
27.04g
 
87.50g
- -
Sun 14: 551 61%
Fat:
 
Prot:
 
Carbs:
6.43g
 
28.31g
 
93.14g
- -
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