CocaLola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 1109 53%
Fat:
 
Prot:
 
Carbs:
68.66g
 
50.50g
 
78.06g
3651*  2542
Sun 16: 755 * 36%
Fat:
 
Prot:
 
Carbs:
45.42g
 
30.39g
 
62.63g
- -
Fri 14: 633 * 30%
Fat:
 
Prot:
 
Carbs:
33.67g
 
38.01g
 
45.80g
- -
Thu 13: 2298 109%
Fat:
 
Prot:
 
Carbs:
149.41g
 
175.31g
 
68.61g
2917*  619
Wed 12: 1175 56%
Fat:
 
Prot:
 
Carbs:
57.05g
 
55.28g
 
120.50g
2799*  1624
Tue 11: 1445 69%
Fat:
 
Prot:
 
Carbs:
64.90g
 
104.57g
 
111.67g
2799*  1354
Mon 10: 1557 74%
Fat:
 
Prot:
 
Carbs:
85.74g
 
80.25g
 
122.43g
3108*  1551
Fri 7: 634 * 30%
Fat:
 
Prot:
 
Carbs:
26.91g
 
31.52g
 
57.76g
- -
Thu 6: 2410 115%
Fat:
 
Prot:
 
Carbs:
119.41g
 
68.77g
 
258.16g
2850*  440
Wed 5: 874 42%
Fat:
 
Prot:
 
Carbs:
27.43g
 
67.02g
 
100.31g
2922*  2048
Tue 4: 1113 53%
Fat:
 
Prot:
 
Carbs:
40.24g
 
118.36g
 
72.28g
3172*  2059
Mon 3: 975 46%
Fat:
 
Prot:
 
Carbs:
48.33g
 
76.71g
 
55.77g
3172*  2197
Sun 2: 1345 64%
Fat:
 
Prot:
 
Carbs:
76.82g
 
83.13g
 
75.86g
2952*  1607
Sat 1: 2053 114%
Fat:
 
Prot:
 
Carbs:
107.13g
 
75.72g
 
193.01g
3371*  1318
January 2020
Fri 31: 1227 68%
Fat:
 
Prot:
 
Carbs:
81.90g
 
92.25g
 
30.36g
2973*  1746
Thu 30: 948 53%
Fat:
 
Prot:
 
Carbs:
40.00g
 
57.37g
 
95.24g
3469*  2521
Wed 29: 1033 57%
Fat:
 
Prot:
 
Carbs:
34.23g
 
61.76g
 
116.50g
3214*  2181
Tue 28: 854 47%
Fat:
 
Prot:
 
Carbs:
48.41g
 
62.43g
 
47.78g
3243*  2389
Mon 27: 603 34%
Fat:
 
Prot:
 
Carbs:
31.17g
 
46.41g
 
36.93g
2715*  2112
Sun 26: 1761 98%
Fat:
 
Prot:
 
Carbs:
95.91g
 
51.47g
 
140.15g
2979*  1218
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