Dar47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sun 28: 982 * 55%
Fat:
 
Prot:
 
Carbs:
38.82g
 
58.37g
 
102.74g
- -
Sat 27: 989 * 55%
Fat:
 
Prot:
 
Carbs:
23.37g
 
28.56g
 
171.38g
- -
Fri 26: 815 * 45%
Fat:
 
Prot:
 
Carbs:
36.54g
 
51.90g
 
77.22g
- -
Thu 25: 961 * 53%
Fat:
 
Prot:
 
Carbs:
39.15g
 
42.65g
 
111.18g
- -
Wed 24: 942 * 52%
Fat:
 
Prot:
 
Carbs:
18.52g
 
32.47g
 
166.35g
- -
Thu 18: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
24.44g
 
38.04g
 
159.05g
- -
September 2014
Sat 13: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
58.02g
 
24.68g
 
108.75g
- -
July 2014
Thu 24: 942 * 52%
Fat:
 
Prot:
 
Carbs:
30.15g
 
28.10g
 
147.99g
- -
May 2014
Tue 13: - - 2530* -
April 2014
Mon 28: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
87.66g
 
65.37g
 
237.06g
3352*  1387
Sun 27: 2231 * 124%
Fat:
 
Prot:
 
Carbs:
82.39g
 
77.02g
 
308.76g
3077*  846
Wed 23: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
65.59g
 
65.55g
 
223.57g
- -
Tue 22: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
68.91g
 
59.94g
 
308.68g
3054*  1033
Mon 21: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
63.51g
 
52.19g
 
275.75g
2164*  337
Sun 20: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
51.57g
 
61.58g
 
219.79g
3206*  1663
Sat 19: 2140 * 119%
Fat:
 
Prot:
 
Carbs:
65.30g
 
86.19g
 
275.60g
2492*  352
Fri 18: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
42.66g
 
57.25g
 
252.86g
- -
Tue 15: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
62.60g
 
88.92g
 
229.27g
- -
Mon 14: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
56.80g
 
60.56g
 
252.21g
2675*  962
Sun 13: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
45.33g
 
50.28g
 
191.33g
- -
Sat 12: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
52.96g
 
53.93g
 
235.27g
2418*  833
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