Jess cheng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Sat 15: 703 * 39%
Fat:
 
Prot:
 
Carbs:
24.97g
 
34.95g
 
91.97g
2612*  1909
January 2014
Tue 28: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
50.28g
 
100.62g
 
143.05g
1936*  523
Mon 27: 658 37%
Fat:
 
Prot:
 
Carbs:
40.90g
 
9.24g
 
66.27g
1950  1292
Sun 26: 1250 69%
Fat:
 
Prot:
 
Carbs:
48.02g
 
78.45g
 
129.30g
1950*  700
Sat 25: 1552 86%
Fat:
 
Prot:
 
Carbs:
48.93g
 
43.37g
 
178.13g
- -
Thu 23: 692 * 38%
Fat:
 
Prot:
 
Carbs:
20.82g
 
28.32g
 
109.13g
- -
Wed 22: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
44.53g
 
70.40g
 
105.13g
- -
Tue 21: 1817 101%
Fat:
 
Prot:
 
Carbs:
53.26g
 
48.44g
 
302.36g
1950*  133
Mon 20: 1186 66%
Fat:
 
Prot:
 
Carbs:
52.84g
 
45.45g
 
156.73g
2237  1051
Sun 19: 466 * 26%
Fat:
 
Prot:
 
Carbs:
11.83g
 
28.25g
 
66.13g
- -
Wed 15: 1280 71%
Fat:
 
Prot:
 
Carbs:
40.09g
 
39.07g
 
197.88g
2005*  725
Tue 14: 1185 66%
Fat:
 
Prot:
 
Carbs:
45.45g
 
53.85g
 
144.91g
2042*  857
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