⚜️Mo.kk.o⚜️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 368 * 28%
Fat:
 
Prot:
 
Carbs:
26.20g
 
27.25g
 
5.56g
- -
Sat 4: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
53.32g
 
53.16g
 
178.09g
- -
Fri 3: 1399 * 112%
Fat:
 
Prot:
 
Carbs:
72.35g
 
37.98g
 
150.34g
- -
Thu 2: 1293 * 103%
Fat:
 
Prot:
 
Carbs:
40.15g
 
49.26g
 
169.33g
- -
Wed 1: 1260 * 101%
Fat:
 
Prot:
 
Carbs:
35.13g
 
99.67g
 
178.24g
- -
April 2024
Tue 30: 1233 * 99%
Fat:
 
Prot:
 
Carbs:
38.92g
 
77.76g
 
144.52g
- -
Mon 29: 922 * 74%
Fat:
 
Prot:
 
Carbs:
42.04g
 
40.99g
 
93.24g
- -
Sun 28: 1220 * 98%
Fat:
 
Prot:
 
Carbs:
28.46g
 
92.44g
 
139.68g
903*  317
Sat 27: 467 * 29%
Fat:
 
Prot:
 
Carbs:
25.58g
 
9.68g
 
46.16g
1348*  881
Fri 26: 2090 * 131%
Fat:
 
Prot:
 
Carbs:
71.70g
 
63.12g
 
288.88g
1785*  305
Thu 25: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
29.98g
 
109.73g
 
97.90g
1401*  349
Wed 24: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
67.37g
 
115.38g
 
170.23g
1322*  454
Tue 23: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
62.21g
 
57.99g
 
143.43g
1412*  82
Mon 22: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
77.29g
 
70.29g
 
147.08g
1907*  327
Sun 21: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
50.13g
 
53.51g
 
209.24g
1690*  195
Sat 20: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
82.80g
 
51.67g
 
157.43g
1362*  243
Fri 19: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
52.73g
 
45.62g
 
196.54g
1388*  163
Thu 18: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
97.33g
 
67.40g
 
153.10g
1694*  94
Wed 17: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
72.08g
 
66.56g
 
133.30g
1851*  378
Tue 16: 1815 * 130%
Fat:
 
Prot:
 
Carbs:
84.67g
 
93.22g
 
162.50g
1916*  101
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