RugratX2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Sat 3: 834 * 44%
Fat:
 
Prot:
 
Carbs:
30.71g
 
52.27g
 
99.56g
2360*  1526
Fri 2: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
62.00g
 
70.90g
 
107.10g
2360*  1157
Thu 1: 1011 * 53%
Fat:
 
Prot:
 
Carbs:
39.99g
 
45.65g
 
118.97g
- -
April 2014
Wed 30: 810 * 43%
Fat:
 
Prot:
 
Carbs:
21.50g
 
40.00g
 
122.00g
2360*  1550
Tue 29: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
46.00g
 
66.00g
 
82.00g
- -
Mon 28: 892 * 47%
Fat:
 
Prot:
 
Carbs:
34.23g
 
31.36g
 
111.06g
2360*  1468
Sun 27: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
46.71g
 
60.27g
 
126.56g
2391*  1292
Sat 26: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
57.16g
 
57.23g
 
174.39g
2391*  1019
Fri 25: 959 * 50%
Fat:
 
Prot:
 
Carbs:
35.71g
 
47.27g
 
114.56g
- -
Thu 24: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
33.50g
 
45.00g
 
151.00g
- -
Wed 23: 809 * 43%
Fat:
 
Prot:
 
Carbs:
31.21g
 
44.27g
 
91.56g
- -
Tue 22: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
44.90g
 
47.85g
 
143.69g
2391*  1233
Mon 21: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
40.59g
 
52.19g
 
190.56g
2391*  1109
Sun 20: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
66.70g
 
62.26g
 
183.06g
2471*  817
Sat 19: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
91.71g
 
74.27g
 
197.56g
- -
Fri 18: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
70.50g
 
67.50g
 
137.50g
2345*  895
Thu 17: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
20.93g
 
87.49g
 
120.00g
2327*  1322
Wed 16: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
49.73g
 
59.36g
 
119.06g
2327*  1185
Tue 15: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
40.43g
 
100.49g
 
102.00g
2327*  1172
Mon 14: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
52.43g
 
102.49g
 
80.00g
2327*  1127
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