| January 2024 |
| Fri 19: |
1944 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
97.51g |
|
114.16g |
|
154.88g |
|
-
|
-
|
| Thu 18: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
74.35g |
|
125.29g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
73.96g |
|
230.52g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
11.96g |
|
23.29g |
|
-
|
-
|
| Fri 6: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
35.33g |
|
56.48g |
|
-
|
-
|
| Thu 5: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
79.19g |
|
189.92g |
|
-
|
-
|
| Wed 4: |
1749 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
86.78g |
|
185.01g |
|
-
|
-
|
| Tue 3: |
1715 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.34g |
|
89.29g |
|
142.16g |
|
-
|
-
|
| Mon 2: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
99.71g |
|
153.00g |
|
-
|
-
|
| Sun 1: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.77g |
|
76.50g |
|
161.90g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1709 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
78.17g |
|
182.17g |
|
-
|
-
|
| Fri 29: |
1828 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
80.04g |
|
203.11g |
|
-
|
-
|
| Thu 28: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
85.99g |
|
219.28g |
|
-
|
-
|
| Wed 27: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
58.57g |
|
156.72g |
|
-
|
-
|
| Tue 26: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
111.73g |
|
81.77g |
|
-
|
-
|
| Sun 24: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.19g |
|
92.08g |
|
123.32g |
|
-
|
-
|
| Sat 23: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
75.43g |
|
111.17g |
|
-
|
-
|
| Fri 22: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
76.74g |
|
210.89g |
|
-
|
-
|
| Thu 21: |
1783 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
85.94g |
|
209.67g |
|
-
|
-
|
| Wed 20: |
1758 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
91.22g |
|
224.98g |
|
-
|
-
|
