Sandy92301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Fri 7: 829 * 39%
Fat:
 
Prot:
 
Carbs:
39.14g
 
12.31g
 
107.04g
- -
Sun 2: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
58.56g
 
56.29g
 
174.11g
- -
February 2014
Fri 21: 863 * 41%
Fat:
 
Prot:
 
Carbs:
46.48g
 
37.67g
 
70.68g
- -
Fri 14: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.79g
 
0.57g
 
1.00g
- -
Thu 13: 265 * 13%
Fat:
 
Prot:
 
Carbs:
5.79g
 
25.57g
 
28.00g
- -
Wed 12: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
70.79g
 
46.57g
 
162.00g
- -
Tue 11: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
80.69g
 
92.15g
 
82.55g
- -
Mon 10: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
79.32g
 
96.43g
 
64.03g
- -
Fri 7: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
52.64g
 
85.26g
 
162.17g
- -
Thu 6: 625 * 30%
Fat:
 
Prot:
 
Carbs:
45.95g
 
28.81g
 
22.68g
- -
January 2014
Tue 21: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
97.42g
 
115.82g
 
97.82g
- -
Fri 17: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
68.43g
 
84.92g
 
120.71g
- -
Thu 16: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
60.65g
 
61.87g
 
89.83g
- -
Wed 15: 1899 90%
Fat:
 
Prot:
 
Carbs:
97.67g
 
134.49g
 
73.50g
- -
Tue 14: 1109 * 53%
Fat:
 
Prot:
 
Carbs:
61.30g
 
75.70g
 
60.30g
- -
Mon 13: 1397 67%
Fat:
 
Prot:
 
Carbs:
75.65g
 
79.20g
 
94.83g
- -
Sat 11: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
86.03g
 
116.78g
 
48.32g
- -
Fri 10: 943 * 45%
Fat:
 
Prot:
 
Carbs:
41.59g
 
51.34g
 
90.46g
- -
Sat 4: 89 * 4%
Fat:
 
Prot:
 
Carbs:
4.30g
 
1.99g
 
10.75g
- -
Fri 3: 1571 75%
Fat:
 
Prot:
 
Carbs:
89.33g
 
78.74g
 
73.32g
- -
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