SaraRiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
111.04g
 
72.01g
 
163.59g
- -
Sun 12: 2565 * 151%
Fat:
 
Prot:
 
Carbs:
138.16g
 
93.54g
 
215.23g
- -
Sat 11: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
102.46g
 
67.51g
 
187.96g
- -
Fri 10: 2773 * 163%
Fat:
 
Prot:
 
Carbs:
138.35g
 
80.88g
 
301.43g
- -
Thu 9: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
100.62g
 
83.22g
 
120.41g
- -
Wed 8: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
89.83g
 
63.52g
 
151.24g
- -
Tue 7: 2194 * 129%
Fat:
 
Prot:
 
Carbs:
86.11g
 
120.91g
 
227.57g
- -
Mon 6: 559 * 33%
Fat:
 
Prot:
 
Carbs:
36.96g
 
25.51g
 
13.96g
- -
Sun 5: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
76.60g
 
73.73g
 
208.21g
- -
Sat 4: 2315 * 136%
Fat:
 
Prot:
 
Carbs:
122.35g
 
119.88g
 
161.93g
- -
Fri 3: 2026 * 119%
Fat:
 
Prot:
 
Carbs:
105.46g
 
91.91g
 
155.91g
- -
Thu 2: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
89.94g
 
97.61g
 
137.49g
- -
Wed 1: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
84.31g
 
64.81g
 
165.40g
- -
April 2024
Tue 30: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
105.69g
 
102.87g
 
115.02g
- -
Mon 29: 2294 * 135%
Fat:
 
Prot:
 
Carbs:
83.82g
 
127.63g
 
249.08g
- -
Sun 28: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
80.24g
 
68.37g
 
159.54g
- -
Sat 27: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
72.42g
 
62.23g
 
100.08g
- -
Fri 26: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
79.50g
 
69.67g
 
221.37g
- -
Thu 25: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
99.11g
 
90.63g
 
138.03g
- -
Wed 24: 2167 * 127%
Fat:
 
Prot:
 
Carbs:
103.09g
 
111.87g
 
184.24g
- -
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