Gail612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Sat 28: 252 * 12%
Fat:
 
Prot:
 
Carbs:
5.20g
 
6.16g
 
51.19g
2244*  1992
Fri 27: 217 * 10%
Fat:
 
Prot:
 
Carbs:
2.12g
 
3.03g
 
51.49g
2621*  2404
Thu 26: - - 2567* -
August 2013
Fri 30: 244 * 12%
Fat:
 
Prot:
 
Carbs:
3.30g
 
13.36g
 
40.82g
3147*  2903
Thu 29: 613 * 29%
Fat:
 
Prot:
 
Carbs:
19.87g
 
27.69g
 
84.89g
3162*  2549
Wed 28: 538 * 26%
Fat:
 
Prot:
 
Carbs:
12.87g
 
23.69g
 
85.89g
3305*  2767
Mon 26: 308 * 15%
Fat:
 
Prot:
 
Carbs:
4.67g
 
27.45g
 
44.47g
3023*  2715
Sat 24: 317 * 15%
Fat:
 
Prot:
 
Carbs:
2.64g
 
19.37g
 
59.77g
2226*  1909
Fri 23: 302 * 14%
Fat:
 
Prot:
 
Carbs:
3.61g
 
14.00g
 
55.90g
- -
Thu 22: 418 * 20%
Fat:
 
Prot:
 
Carbs:
17.16g
 
20.77g
 
47.46g
2822*  2404
Wed 21: 693 * 33%
Fat:
 
Prot:
 
Carbs:
9.97g
 
44.22g
 
123.78g
2823*  2130
Tue 20: 365 * 17%
Fat:
 
Prot:
 
Carbs:
3.23g
 
12.40g
 
77.66g
- -
Fri 16: 241 * 11%
Fat:
 
Prot:
 
Carbs:
1.70g
 
5.47g
 
56.74g
- -
Thu 15: 311 * 15%
Fat:
 
Prot:
 
Carbs:
7.24g
 
28.53g
 
35.98g
- -
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