teachertracey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
97.61g
 
140.16g
 
123.37g
2443*  677
May 2024
Fri 31: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
84.83g
 
149.83g
 
135.08g
2318*  529
Thu 30: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
88.37g
 
120.25g
 
148.10g
2429*  683
Wed 29: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
49.47g
 
152.49g
 
192.07g
2402*  703
Tue 28: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
71.19g
 
150.31g
 
155.09g
2384*  659
Mon 27: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
58.39g
 
141.10g
 
183.78g
2282*  645
Sun 26: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
83.82g
 
140.47g
 
223.13g
2089*  106
Sat 25: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
89.49g
 
158.37g
 
131.35g
2433*  663
Fri 24: 776 * 43%
Fat:
 
Prot:
 
Carbs:
29.06g
 
62.29g
 
73.25g
2531*  1755
Thu 23: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
57.83g
 
99.95g
 
136.32g
2306*  896
Wed 22: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
94.02g
 
101.33g
 
215.03g
2279*  274
Tue 21: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
45.32g
 
61.79g
 
192.25g
2250*  920
Mon 20: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
88.66g
 
133.30g
 
154.34g
2258*  326
Sun 19: 922 * 51%
Fat:
 
Prot:
 
Carbs:
46.65g
 
66.26g
 
64.33g
2063*  1141
Sat 18: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
63.31g
 
84.00g
 
176.85g
2613*  914
Fri 17: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
59.39g
 
104.35g
 
151.78g
2401*  879
Thu 16: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
63.03g
 
129.38g
 
205.65g
2507*  707
Wed 15: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
67.75g
 
103.37g
 
205.45g
2518*  836
Tue 14: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
60.77g
 
113.48g
 
192.24g
2475*  771
Mon 13: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
54.57g
 
128.80g
 
184.99g
2810*  1107
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