| August 2013 |
| Wed 28: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
9.28g |
|
37.09g |
|
-
|
-
|
| Tue 27: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
1.28g |
|
62.09g |
|
-
|
-
|
| Sun 25: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
24.00g |
|
177.00g |
|
-
|
-
|
| Fri 23: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
0.28g |
|
5.09g |
|
-
|
-
|
| Thu 22: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
4.23g |
|
16.15g |
|
-
|
-
|
| Wed 21: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
21.60g |
|
71.32g |
|
-
|
-
|
| Tue 20: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
4.28g |
|
38.09g |
|
-
|
-
|
| Sun 18: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
25.76g |
|
138.78g |
|
-
|
-
|
| Sat 17: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
29.38g |
|
7.75g |
|
-
|
-
|
| Fri 16: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
9.60g |
|
63.90g |
|
-
|
-
|
| Thu 15: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
12.33g |
|
35.01g |
|
-
|
-
|
| Wed 14: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
14.62g |
|
35.61g |
|
-
|
-
|
| Tue 13: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
35.71g |
|
174.67g |
|
-
|
-
|
| Mon 12: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
16.21g |
|
85.51g |
|
-
|
-
|
| Fri 9: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
13.28g |
|
51.09g |
|
-
|
-
|
| Thu 8: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.43g |
|
73.05g |
|
-
|
-
|
| Wed 7: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
3.40g |
|
21.61g |
|
-
|
-
|
| Tue 6: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
11.79g |
|
61.45g |
|
-
|
-
|
| Sat 3: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
8.05g |
|
11.42g |
|
-
|
-
|
| Fri 2: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
5.28g |
|
60.59g |
|
-
|
-
|
