Adi Potter😀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
55.78g
 
134.81g
 
186.69g
12*  1797
Tue 14: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
42.86g
 
118.64g
 
189.61g
3*  1634
Mon 13: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
72.00g
 
75.92g
 
236.21g
26*  1964
Sun 12: - - 24* -
Sat 11: - - 184* -
Fri 10: 428 * 21%
Fat:
 
Prot:
 
Carbs:
14.15g
 
50.72g
 
23.63g
265*  163
Thu 9: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
27.32g
 
49.64g
 
175.79g
113*  1503
Wed 8: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
55.80g
 
189.16g
 
125.43g
34*  1740
Tue 7: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
29.27g
 
162.85g
 
138.64g
36*  1448
Mon 6: 2874 * 144%
Fat:
 
Prot:
 
Carbs:
60.47g
 
81.09g
 
267.88g
8*  2866
Sun 5: 2621 * 131%
Fat:
 
Prot:
 
Carbs:
45.85g
 
124.37g
 
277.44g
447*  2174
Sat 4: 2316 * 116%
Fat:
 
Prot:
 
Carbs:
60.12g
 
113.67g
 
266.10g
8*  2308
Fri 3: 2791 * 140%
Fat:
 
Prot:
 
Carbs:
52.27g
 
93.68g
 
280.49g
15*  2776
Thu 2: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
40.42g
 
169.32g
 
99.71g
16*  1450
Wed 1: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
29.62g
 
60.13g
 
199.22g
3*  2017
April 2024
Tue 30: 2533 * 127%
Fat:
 
Prot:
 
Carbs:
28.55g
 
64.03g
 
296.34g
11*  2522
Mon 29: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
44.70g
 
93.29g
 
196.54g
21*  1557
Sun 28: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
30.56g
 
42.10g
 
193.55g
4*  1794
Sat 27: 2342 * 117%
Fat:
 
Prot:
 
Carbs:
55.73g
 
69.11g
 
242.48g
6*  2336
Fri 26: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
44.70g
 
48.68g
 
161.93g
33*  1561
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