| Daily Average: |
Exercise: 1913 Cals |
|
Food: 1841 Cals |
(Fat: 76.94g, Protein: 138.34g, Carbs: 145.00g) |
| Monthly Total: |
Exercise: 30609 Cals |
|
Food: 29459 Cals |
(Fat: 1230.98g, Protein: 2213.41g, Carbs: 2319.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 141 |
|
2
 |
Net -227 |
|
3
|
Net 184 |
|
4
|
Net 350 |
|
5
|
Net -161 |
|
6
|
Net -48 |
|
7
|
Net -214 |
|
8
|
Net 92 |
|
9
|
Net -101 |
|
10
|
Net 272 |
|
11
|
12
|
Net -823 |
|
13
|
Net -853 |
|
14
|
Net -220 |
|
15
|
Net 81 |
|
16
|
Net 377 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (19 Mar 23)
|
