| Daily Average: |
Exercise: 2104 Cals |
|
Food: 309 Cals |
(Fat: 7.29g, Protein: 12.53g, Carbs: 52.14g) |
| Monthly Total: |
Exercise: 29451 Cals |
|
Food: 926 Cals |
(Fat: 21.88g, Protein: 37.60g, Carbs: 156.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1525 |
|
3
|
4
|
Net -2222 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Net -1450 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (19 Oct 22)
|
