| Daily Average: |
Exercise: 1864 Cals |
|
Food: 1116 Cals |
(Fat: 43.29g, Protein: 101.57g, Carbs: 83.77g) |
| Monthly Total: |
Exercise: 3727 Cals |
|
Food: 17855 Cals |
(Fat: 692.65g, Protein: 1625.05g, Carbs: 1340.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -370 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Net -910 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (34%)
Protein (36%)
|
|
*Based on an RDI of 1200 calories (27 Jan 19)
|
