| Daily Average: |
Exercise: 2159 Cals |
|
Food: 1602 Cals |
(Fat: 58.14g, Protein: 90.33g, Carbs: 178.20g) |
| Monthly Total: |
Exercise: 36701 Cals |
|
Food: 27238 Cals |
(Fat: 988.42g, Protein: 1535.55g, Carbs: 3029.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1731 |
|
2
|
Net -899 |
|
3
|
Net -632 |
|
4
|
Net -162 |
|
5
|
Net -266 |
|
6
|
Net -1281 |
|
7
|
Net -369 |
|
8
|
Net -406 |
|
9
|
Net -1346 |
|
10
|
Net -24 |
|
11
 |
Net 43 |
|
12
|
Net 711 |
|
13
|
Net -910 |
|
14
|
Net -315 |
|
15
|
Net -878 |
|
16
|
Net -997 |
|
17
|
Net -1 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (08 May 24)
|
