| Daily Average: |
Exercise: 1753 Cals |
|
Food: 1499 Cals |
(Fat: 75.73g, Protein: 65.98g, Carbs: 132.82g) |
| Monthly Total: |
Exercise: 15778 Cals |
|
Food: 8993 Cals |
(Fat: 454.38g, Protein: 395.90g, Carbs: 796.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1194 |
|
2
|
Net -965 |
|
3
|
Net -642 |
|
4
|
Net -330 |
|
5
 |
Net 370 |
|
6
|
Net -586 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (14 Apr 24)
|
