| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
0.682g
3%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.838g
Cholesterol
93mg
31%
Sodium
31mg
1%
Total Carbohydrate
27.85g
10%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
20.78g
Vitamin D
-
Calcium
12mg
1%
Iron
0.4mg
2%
Potassium
30mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Apr 24 03:01 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (16%)
Protein (36%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
233
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Fat
4.19g
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Carbs
27.85g
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Prot
20.78g
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| There are 233 calories in 1 serving of Сырники. |
| Calorie Breakdown: 16% fat, 48% carbs, 36% prot. |
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