Food database and calorie counter |
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Morning Express English Muffin Sandwich with Egg Whites & Cheese
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
1 sandwich (113 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
480mg
21%
Total Carbohydrate
28.00g
10%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 05 Oct 11 02:07 PM
Calorie Breakdown:
Carbohydrate (53%)
Fat (22%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
210
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Fat
5g
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Carbs
28g
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Prot
13g
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There are 210 calories in 1 sandwich (113 g) of Smart Ones Morning Express English Muffin Sandwich with Egg Whites & Cheese. |
Calorie Breakdown: 22% fat, 54% carbs, 25% prot. |
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