Food database and calorie counter  

by member: MalaMala

Tabbouleh

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
41.37g
53%
Saturated Fat
5.773g
29%
Trans Fat
-
Polyunsaturated Fat
4.594g
Monounsaturated Fat
29.74g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
18.93g
7%
Dietary Fiber
6.7g
24%
Sugars
2.77g
Protein
4.35g
Vitamin D
-
Calcium
152mg
12%
Iron
5.18mg
29%
Potassium
650mg
14%
Vitamin A
302mcg
34%
Vitamin C
93.4mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 05 May 11 12:17 AM
22%
of RDI*
(444 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
444
Fat
41.37g
Carbs
18.93g
Prot
4.35g
There are 444 calories in 1 serving of Tabbouleh.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Related foods:

Farm Boy Tabouleh
Tabbouleh (Bulgar with Tomatoes and Parsley)
Cultures Tabouleh Salad
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.