| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.564g
3%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.972g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
48.35g
18%
Dietary Fiber
6g
21%
Sugars
1.62g
Protein
4.6g
Vitamin D
-
Calcium
90mg
7%
Iron
2.29mg
13%
Potassium
948mg
20%
Vitamin A
62mcg
7%
Vitamin C
58.6mg
65%
Last updated: 09 May 07 06:37 PM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
230
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Fat
3.46g
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Carbs
48.35g
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Prot
4.6g
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| There are 230 calories in 1 serving of Stuffed Acorn Squash. |
| Calorie Breakdown: 13% fat, 80% carbs, 8% prot. |
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