| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
3.435g
17%
Trans Fat
-
Polyunsaturated Fat
0.746g
Monounsaturated Fat
1.854g
Cholesterol
17mg
6%
Sodium
690mg
30%
Total Carbohydrate
22.02g
8%
Dietary Fiber
1.4g
5%
Sugars
11.14g
Protein
7.99g
Vitamin D
2mcg
8%
Calcium
201mg
15%
Iron
0.52mg
3%
Potassium
307mg
7%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 16 May 21 02:13 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
179
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Fat
6.82g
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Carbs
22.02g
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Prot
7.99g
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| There are 179 calories in 1 serving of Каша овсяная. |
| Calorie Breakdown: 34% fat, 49% carbs, 18% prot. |
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