| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
1.047g
5%
Trans Fat
0g
Polyunsaturated Fat
5.984g
Monounsaturated Fat
1.472g
Cholesterol
23mg
8%
Sodium
145mg
6%
Total Carbohydrate
14.69g
5%
Dietary Fiber
1.9g
7%
Sugars
8.83g
Protein
15.49g
Vitamin D
-
Calcium
22mg
2%
Iron
1.12mg
6%
Potassium
199mg
4%
Vitamin A
3mcg
0%
Vitamin C
3.2mg
4%
Last updated: 11 Sep 12 11:56 AM
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
198
|
|
Fat
9.08g
|
|
Carbs
14.69g
|
|
Prot
15.49g
|
| There are 198 calories in 1 serving of CJK Waldorf. |
| Calorie Breakdown: 40% fat, 29% carbs, 31% prot. |
Related foods:
You searched for CJK Waldorf. Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
