| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
12.57g
16%
Saturated Fat
2.303g
12%
Trans Fat
-
Polyunsaturated Fat
0.717g
Monounsaturated Fat
1.905g
Cholesterol
188mg
63%
Sodium
74mg
3%
Total Carbohydrate
32.99g
12%
Dietary Fiber
0.6g
2%
Sugars
2.98g
Protein
21.38g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
0.96mg
5%
Potassium
213mg
5%
Vitamin A
90mcg
10%
Vitamin C
6.4mg
7%
Last updated: 20 May 19 01:21 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
327
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Fat
12.57g
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Carbs
32.99g
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Prot
21.38g
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| There are 327 calories in 1 serving of Овсяноблин с сыром и помидорами. |
| Calorie Breakdown: 34% fat, 40% carbs, 26% prot. |
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